Serving the Sturgeon Bay UMC and its congregation

'Wellness' Tagged Posts

Mindfulness Meditation Classes Offered

Learn the basics of Mindfulness in this 3 week series.  In this class you will learn various forms of mindfulness meditation including sitting meditation, body scan and mindful movement, as well as learn how to use the breath as a stress reduction tool.  Over the past 35 years scientists have concluded that mindfulness meditation can help with health issues such as: stress,…

Parkinson Disease Support Group meets Thursday November 5th

The Parkinson Support Group will meet 11/5/2015 from 2:00 – 3:30 PM.  We will be watching part of a documentary about dance and Parkinson Disease.  There will also be a local dance instructor who is interested in starting a class for those with  Parkinson Disease.  Everyone is welcome.  Call Carol if you have questions 920-743-3476. Carol Moellenberndt, Parish Nurse