Serving the Sturgeon Bay UMC and its congregation

Posts from December 2015

Mindfulness Meditation Classes Offered

Learn the basics of Mindfulness in this 3 week series.  In this class you will learn various forms of mindfulness meditation including sitting meditation, body scan and mindful movement, as well as learn how to use the breath as a stress reduction tool.  Over the past 35 years scientists have concluded that mindfulness meditation can help with health issues such as: stress,…