Our traditional mitten tree will again be gracing our lobby for the Christmas season. Many of our local school children go to school without good warm mittens. Unfortunately, those little stretchy gloves that are so popular and sell for about $1.00, are what most of them are wearing. If you’ve ever had a pair of […]
Learn the basics of Mindfulness in this 3 week series. In this class you will learn various forms of mindfulness meditation including sitting meditation, body scan and mindful movement, as well as learn how to use the breath as a stress reduction tool. Over the past 35 years scientists have concluded that mindfulness meditation can […]
Memory Café will meet Jan. 4th 2-3:30 PM. Trip to Maritime Museum. Click on graphic.